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update on diet and spending habits
Went out to a local bar last night and got a diet coke and brandy.
$11.25
no I'm not kidding!
We can only go out when invited by friends because I'm about to go broke and gain a lot of weight. It's the 10th day of the month. We can still get back on track. Right now cal/carb average is 1900/126. The goal is 1600/100. Let's go KK!
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3.28
Slept great last night and now I see the key: work hard during the day so I am naturally sleepy at night, strictly use melatonin for sleeping instead of sleep aids, and turn off the mind. The last part is the hardest but I am getting better. Looking forward to the conference this week.
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3.25
Average calories are looking high at 1744 and need to get them down to 1679 by 03.31. I will do my best. Sleeping will be my highest priority. As time goes on I will have to shorten my deficit to prevent starvation. My scheduled rate of weight loss for March was one pound per week but I doubt I lost 4 lbs this month. There were a few days I had a ( Read more... ) -
3.24
Was able to do squats today. They felt good. I went out to eat for Italian. It will have to be my last night out for a while. I worked on my resume. I feel dog walked.
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Good News
I lost 5.2 lbs and 0.5 inches in the month of February. We're at vanity weight now so I will intentionally slow down my rate of fat loss so I don't die. My next weigh-in is March 30th. I will use Livejournal as my accountabilibuddy to record # of hours slept, nutrition counts, and tracking how often I eat out.
Can you believe I first started using ( Read more... ) -
Accountability
No eating foods with white flour until January 2022
bye bye waist
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YALL
he's finally gone! Never forget, though. The...ahemahem...has dissipated. I'm tired of this.
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Feelings dissipated
the feelings have dissipated
Lord God almighty that was rough -
Operation Reset
OPERATION RESET
12 days DONE -
Operation Reset
OPERATION RESET
11 days DONE